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Sarah Scott's Workshop
Singapore
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1 h 30 m
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5 - 12 Guest(s)
Summary
About the Course The following workshops with Sarah Scott will take place on 24 March 2019, and costs $135. Current Acro Students please WhatsApp 96525983 or email in for a discount. Please select your desired workshop when booking. Do note each workshop is held for 1.5 hours only. Bookings are only for yourself and will not be allowed to make a switch subsequently About Sarah She specializes in building strength for pole using safe and effective techniques and loves to work with poler's of all levels to achieve their potential. Sarah has competed and judged at an international level and she loves her strength moves and her biggest passion is to pass on her knowledge in both pole and physical training. Sarah is also a Master Trainer for XPERT Pole & Aerial Fitness and currently travels the world teaching workshops and hosts training packages in South West England. Being a brand ambassador for XPOLE has led to representing them at events such as BeFit, FIBO, Rimini Wellness and has presented at the International Fitness Workshop info Low Flow Heels : 10.30 AM - 12 PM Level changes, kips, bangs and tricks that look like flips... but aren't really flips! Fun and dynamic class that will include tricks on the pole and floor so heels and knee pads are required! Intermediate level is recommended but as always level options will be given. This workshop will be taught on static pole. Choreography Flow : 1.45PM - 3.15PM Suitable for a variety of levels, come along and learn fluid and fun flows using helpful teaching techniques that make it easier to follow. This workshop will be taught on static pole. Spinning Pole : 3.30PM - 5PM Learn to fly and take control of your spinning pole! Using spin-specific tricks and combos to create strong and beautiful shapes. Level : Advance, must be comfortable in Shoulder mount and aerial inverts. Low Flow Heels : 5.15PM - 6.45PM Level changes, kips, bangs and tricks that look like flips... but aren't really flips! Fun and dynamic class that will include tricks on the pole and floor so heels and knee pads are required! Intermediate level is recommended but as always level options will be given. This workshop will be taught on static pole. Static Spins & Tricks : 8.45PM - 10.15PM Fun tricks and combos using the static pole to add to your pole repertoire! learn how to create momentum and dynamic looking movements as well as learn hints and tips of tricks that aren't always hard as they seem! Level : Advance Must be comfortable in Shoulder mount and aerial inverts. Attire During Classes Sports Tank or crop top & shorts and bare feet for pole Heels/Stilettos/Boots may be required depending on workshop, please read above. Terms/Conditions & Legality 1. Students must register and pay all workshop fees before the course 2. The company and its instructors are not obliged to provide replacement classes or refund for any class missed unless the entire class has been cancelled or postponed due to public holidays, instructors on leave or instructors/studio having prior engagements. 3. Once a course has been signed up for, no changes or refund will be allowed unless the cancellation is made by the company or its instructors. Refunds or changes will be made on a case-by case basis and strictly on the discretion on the company and in some instance, an administration fee of up to $20 may apply. 4. Participants of any of the courses, practices or activities should realize that there are risks of injuries/accidents or even possibility of death associated with all forms of dance or exercises. When you sign up to do a course or class with the studio, you confirm that you are certified fit & healthy to participate in the course/activity and that you voluntarily engage in the activities, and assume all such risks and agree that the studio, its company, instructors or any of the studio/company’s staff, or affiliates are NOT IN ANY WAY responsible nor held liable for any such injury/injuries or loss (or limbs life etc) you may suffer or a result of the classes and / or any other such events conducted at / by the studio/company. 5. The studio/company not liable for any loss of belongings. 6. The studio/company reserves the right to amend the rules/terms or conditions or schedule without prior notice.
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Acro Polates
Pole Fitness. Aerial Silk.
Acro Polates is Singapore’s most dedicated pole-fitness studio with the sole aim to bring passion into dance and fitness, in a safe and professional environment, through our internationally-certified instructors.
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